Intro Gym is a short, deliberately boring programme. Four weeks, two sessions a week, the same five movements each time. The goal is not to make you strong; the goal is to make the room familiar.
Eight sessions total. Each one is roughly fifty minutes. No optional extras, no cardio day you were going to skip.
Goblet squat, hip hinge, row, overhead press, carry. We stay on these until they feel ordinary.
Weights are picked by feel for the first three weeks. The spreadsheet can wait; we're buying a habit, not a PR.
People who have thought about a gym for a while and have not gone. People who went once, found it loud, and decided it wasn't for them. The point isn't a transformation — it's that in four weeks a gym is just a room you've been in a few times.
We run small groups out of a studio in Berlin on Tuesday and Thursday mornings. Drop a line at hello@introgym.site if you'd like to be told when the next cohort opens. We don't send much.